counselling
We Treat
Anxiety / Burnout
/ Stress
Trauma &
PTSD
Anxiety / Burnout
Trauma &
Life Changes /
services
How We Help
Individual Counselling
Discover support and guidance in a safe, non-judgmental space through our individual counselling services.
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Relationships / Couples
Nurture healthy connections through understanding, open communication, and empathy.
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Virtual Counselling
Experience the warmth of counselling from the comfort of your space with virtual appointments.
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Vicki Scott
B.Ed., Masters of Counselling Psychology, RCC, Meditation Facilitator Being a human is sometimes hard. Difficulty inevitably shows up for all...
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Sam Nielsen
Master of Arts in Counselling Psychology, Registered Clinical Counsellor (RCC) I believe every person can benefit from counselling. It’s a...
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Heidi Maxwell
Master of Arts in Counselling Psychology (MA), Registered Clinical Counsellor (RCC) I welcome you to come exactly as you are,...
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Simren Sidhu
Master of Arts in Counselling Psychology (MA), Registered Clinical Counsellor (RCC) I appreciate that each one of us comes from...
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Sarah Story
“All that is gold does not glitter, not all those who wander are lost…” J.R.R Tolkien, Lord of The Rings...
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latest courses
6 week Mindfulness Stress Reduction and Resiliency course
Monday April 7 and continue through May 12.
6:30 – 8:00pm Cost: $350 (8) spots available.
Receipts will be available if you want to use your benefits for this course.
We offer a 6-week Mindfulness Based Stress Reduction course that helps individuals gain insight, skills and resilience to live a life that is more meaningful and fulfilling.
This course will help you:
- Improve resilience to stress
- Strengthen empathy, compassion, and communication
- Enhance concentration, decision making, and impulse control
- Enhance self compassion
- Understand your thoughts
- Identify and manage your emotions
You can’t stop the waves but
you can learn how to surf.
Jon Kabat-Zinn
