Monday April 7 and continue through May 12.
6:30 – 8:00pm Cost: $350 (8) spots available.
Receipts will be available if you want to use your benefits for this course.
“Between stimulus and response there is a space. In that space is our power to choose our response.
In our response lies our growth and our freedom.”
– Viktor E. Frankl
What would it be like to have non-reactive, non-judgemental, moment to moment awareness?
Do you feel overwhelmed at times? Do you feel like you move through your days mechanically, not feeling fully engaged or satisfied with life? Are you easily overcome by, or feel you are controlled by, your emotions?
About the Course
This 6-Week Mindfulness and Meditation Intensive will help you find more “space” in your mind and your life. Research identifies that learning to be mindful positively impacts our well-being. And even better news, current research indicates that lengthy meditations are not necessary to make a difference in your wellness. In fact, short, effective meditation practices and intentional mindful moments can make huge differences in your mood, perception, and experience of being human.
What You Will Learn
- Identify and manage your emotions
- Live in the present moment
- Enhance concentration, decision making, and impulse control
- Improve overall resiliency and mental health
- Enhance your self compassion
- Understand your thoughts
- Strengthen your sense of empathy, compassion, and interpersonal communication
- Develop positive relationships
- Promote more happiness and joy in your life
- Settle the “noise” in your head and your life, and find a quiet space of refuge within yourself
- Find your presence and truly belong to yourself
Reach out to find the dates of our next courses.
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