Heidi Maxwell

Heidi welcomes you exactly as you are, right now. Whether you are feeling hurt, grieving, navigating trauma, or simply living in a way that doesn’t feel aligned, she offers a space of warmth and acceptance. If it’s difficult to put your experience into words, that’s okay—Heidi believes in moving at your pace, together. Even if your struggles feel small or hard to name, she holds them with care and compassion. What you are experiencing matters.

As a counsellor, Heidi sees her role as walking alongside you as you come to know yourself more deeply. Through that process, you can build stronger, more authentic relationships—with yourself and with others—and move toward a life that feels true to who you are.

Heidi’s approach is deeply person-centered. She believes in your inherent worth and your natural capacity for growth and healing. She trusts in your ability to access your inner wisdom and supports you in connecting to that knowing.

In session, therapy with Heidi feels like a warm, supportive conversation centered around who you are and what you need. She helps clients identify core needs and values, connect with emotional depth through experiential focusing (“felt-sensing”), and explore “conditions of worth”—the internalized beliefs that shape how we see ourselves and determine what we think makes us lovable or worthy.

Heidi is currently accepting virtual clients for daytime sessions