At times, life can feel demanding—whether in our relationships, our work, or within ourselves. When challenges persist, it can be difficult to step back, make sense of what is happening, and move forward with clarity. Dillon works with individuals and couples to navigate these moments with intention, helping them better understand their experiences and create meaningful, lasting change.

Dillon offers a calm, focused, and collaborative therapeutic space where clients can explore patterns, emotions, and relational dynamics without judgment. His approach integrates Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and family systems perspectives, allowing for both depth of insight and practical application. He works to help clients not only understand why they feel or respond in certain ways, but also how to shift those patterns in a way that aligns with their values.

He has a particular interest in working with anxiety, stress, relational conflict, and life transitions, as well as supporting couples in strengthening communication and connection. Dillon’s work is grounded in clarity, structure, and genuine curiosity—balancing thoughtful exploration with actionable steps toward change.

Committed to ongoing professional development and ethical practice, Dillon approaches counselling with care, precision, and respect for each client’s unique experience.

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Issues

  • Anxiety
  • Stress and Burnout
  • Relationship Challenges
  • Emotional Regulation
  • Life Transitions
  • Communication Difficulties
  • Self-Confidence and Identity

Client Focus

  • Adults
  • Young Adults
  • Couples
  • Professionals

Modalities:

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Family Systems Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Strengths-Based Approach
  • Mindfulness-Based Strategies
  • Integrative Therapy

Relevant Trainings

  • Couples and Family Therapy
  • Case Conceptualization (BPS & Systemic)
  • Therapeutic Relationship & Micro-skills
  • Ethical Practice (CCPA / BCACC aligned)
  • Trauma-informed practice (foundational)

A Bit About Dillon

Outside of his clinical work, Dillon values time with his family and maintains a strong commitment to health and fitness. He enjoys helping others develop sustainable routines that support both physical and mental well-being. With a background in business and finance, he brings a structured and practical lens to his work, while maintaining a strong appreciation for the human side of change.

Based in Kamloops, Dillon values time outdoors as a way to reset and stay grounded. He believes that balance, consistency, and self-awareness are key components of a well-lived life—principles that inform both his personal and professional approach.

Rates

$65 +GST per 50 min session
Virtual or In-Person


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